Daniel Schreiber

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台灣最大規模的Bootcamp! 減脂第二週 (Vlog 05)

非常興奮跟大家分享這部Vlog影片！因為Afterburn bootcamp是台灣首次舉辦最大規模的訓練營！很感謝每一位參加者的熱情參與！如果你對於下一場的bootcamp有任何的建議，歡迎在影片下留...

2018-04-16 21:32:31 有 6,934 人看過有 135 人說讚

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我第一次練健體姿勢！減脂第一週 (vlog 04)

大家好！我和Sebastian在5/26號會參加IFBB健體比賽。接下來的8週，我會用影片紀錄賽前的訓練和飲食過程。記得要訂閱才不會錯過我的紀錄影片！ Hi everyone! On May ...

2018-04-08 21:55:12 有 30,886 人看過有 400 人說讚

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低槓和高槓有什麼差別？（嘗試220kg 深蹲PR) Vlog 02

謝謝大家的觀看！如果你喜歡我的影片，請按讚並訂閱！這部影片中，我說明了高槓和低槓深蹲的不同。如果你從未試過低槓，建議你慢慢增加重量，先不要蹲太重。歡迎大家留言告訴我你比較喜歡高槓還是低槓！ ...

2018-02-27 22:23:32 有 28,881 人看過有 313 人說讚

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臥推95公斤24下！（Soulfit 健身魂開幕日) Vlog 01

大家好，這是我正式發佈的第一個vlog! 歡迎大家留言告訴我你的想法！ Music Credit: Track: Prismo - Hold On [NCS Release]Music prov...

2018-02-18 13:20:00 有 26,339 人看過有 314 人說讚

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想跳更高，不是練跳？（跳高訓練Pt. 2)

謝謝大家耐心的等待！第二部彈跳力的影片已經上傳了！如果你有任何問題，請在下方留言，我會盡力去回答所有問題！我的彈跳訓練是根據Tim Grover的書叫做「Jump Attack」如果你想做ㄧ樣...

2018-02-14 22:21:05 有 69,399 人看過有 2,648 人說讚

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我的硬舉新PR （背部訓練）240公斤硬舉

硬舉PR破新記錄！這次影片用比較偏Vlog的方式記錄，不知道大家是否喜歡這樣的影片，歡迎大家告訴我你的想法。我真的很喜歡做Vlog, 所以我打算每週完成一部Vlog影片。如果你喜歡我的影片，請記得按讚...

2018-02-04 20:45:43 有 27,449 人看過有 315 人說讚

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增肌期我一天到底吃了什麼？(4500卡路里!）

大家好！這影片中紀錄了我增肌期間ㄧ整天到底吃些什麼！因為我希望影片時間不要過長，所以我沒有紀錄我製作每一餐的細節，但如果你特別想知道我怎麼準備影片中某ㄧ餐，請在下方留言，我會盡量為大家拍攝製作過程...

2018-01-28 20:49:29 有 62,621 人看過有 779 人說讚

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增肌期吃不夠卡路里怎麼辦？ (1200 大卡高蛋白飲)

增肌期，常煩惱吃不夠卡路里嗎？方法很簡單，用喝的！影片中分享我在增肌期每天早上都會喝的乳清蛋白飲！製作過程非常快速簡單！以下是我用的食材： 1. 600ml杏仁牛奶 2. 3匙syntha-6...

2017-12-18 22:25:33 有 51,753 人看過有 911 人說讚

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如何有效訓練六塊肌？六塊肌超級組訓練法

這部影片分享我平常如何只用15分鐘快速又有效的方法訓練腹部，希望能對大家有幫助！如果你喜歡我的訓練影片，請記得按攢＋訂閱喔！以下為腹部超級組的2個動作： 1. 彈力球捲(下)腹15下 2. 彈力球...

2017-11-05 21:14:44 有 7,542 人看過有 94 人說讚

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想跳更高，不是練跳？(練跳四個重要的等長收縮運動)

Hi 大家好！有些人問我上一部影片裡的動作該怎麼做才正確？這部影片中我將會跟大家說明如何正確完成每個動作。這個運動主要分成4個動作，每一個動作都是等長收縮，停留60秒後直接做15下。以下4個動...

2017-10-22 13:36:34 有 340,601 人看過有 8,368 人說讚